There are always soups, vegetarian and meaty, salads (pasta, fruit, etc), and usually some kind of lasagna, baked meat of some sort, or my favorite, mac and cheese. It's made daily and you can tell. It's also very tasty and very fresh and best of all- very affordable. The staff are really friendly and always helpful. They never push anything on you (like those giant rice krispie treats need pushing) and overall it's a quick, efficient experience. I get the feeling that there are a lot of regulars who go in there for lunch- perhaps one day I can stroll in, ask for my "usual" and stroll out feeling special.
I gotta say- it's nice to have a high quality, grab and go lunch place nearby.